Core and More

First a few basics 

Pilates – what on earth is it? 

I do Pilates differently than what you probably have experienced or heard so far. I combine it with Bodyart. But let’s first talk about Pilates. 

The Pilates method is a body conditioning that aims to improve your posture and flexibiity. It tones, strengthens and develops control and endurance in the body. The emphasis is put on alignment, breathing, centering and developing the core muscles (abdomen, lower back and hips) commonly known as the powerhouse.The ultimate aim is balance and stability which is key to a healthy body.